Health and Lifestyle Data

Health and Lifestyle Data Report
1. Overview

Average BMI: 27.98

This falls in the overweight category, indicating a need for weight management strategies for some individuals.

Average Age: 54.62 years

The dataset primarily represents middle-aged to older adults.

Total Participants: 13.36K

2. Blood Pressure

Distribution:

Hypertension Stage 2: 6.2K

Hypertension Stage 1: 2.6K

Elevated: 2.3K

Normal: 2.3K

Observation:

A significant portion of the population suffers from hypertension (both Stage 1 & 2), emphasizing cardiovascular health concerns.

3. Oxygen Saturation

Distribution:

Normal: 7.1K

Moderate Hypoxemia: 4.5K

Mild Hypoxemia: 1.6K

Severe Hypoxemia: 0.3K

Observation:

Most participants have normal oxygen levels, but a notable portion experiences moderate hypoxemia, which may require medical attention.

4. Stress Level

Distribution:

Peak stress levels are around 5-6, with approximately 2.3K individuals.

Observation:

The population exhibits moderate stress overall, suggesting potential mental health interventions could be beneficial.

5. Age Distribution

Most represented age groups:

50s: 3.3K

60s: 2.8K

40s: 2.6K

Observation:

Dataset is heavily skewed toward middle-aged adults. Less representation in younger (10s-30s) and older (80s) populations.

6. Sleep Hours

Most common sleep duration:

6 hours: 4.13K

5 hours: 3.64K

Observation:

Many individuals are getting less than recommended 7–8 hours of sleep, which could impact health outcomes.

7. Medical Conditions

Distribution:

Hypertension: 3.75K

Diabetes: 3.4K

Obesity: 2.02K

Healthy: 1.6K

Asthma: 1.06K

Arthritis: 0.92K

Cancer: 0.61K

Observation:

Hypertension and diabetes are the most common medical conditions in this dataset. Only a small portion of participants are completely healthy.

8. Lifestyle Habits

Gender:

Male vs Female distribution is nearly balanced.

Smoking:

True: 3.69K (27%)

False: 9.67K (73%)

Alcohol Consumption:

True: 3.2K (23%)

False: 10.1K (76%)

Observation:

Majority are non-smokers and do not consume alcohol. Lifestyle interventions could focus on the smaller proportion with risky habits.

--> Key Insights

High prevalence of hypertension and diabetes indicates cardiovascular and metabolic health are major concerns.

Sleep deprivation is common, which may exacerbate stress and chronic conditions.

Middle-aged population focus: Preventive measures and lifestyle modifications should target 40–60 years age group.

Oxygen saturation and stress monitoring may help in early intervention for at-risk individuals.